Redefine Fitness

Transform Your Body. Transform Your Life. Exclusive Personal Training.

Book your free assessment

Not Just Training. Elite Coaching for Real Transformation.

Whether you’re pushing past plateaus, rebuilding after an injury, or starting fresh, your journey deserves more than a one-size-fits-all plan. We create a personal training program- tailored with precision, backed by expertise, and built to deliver lasting results.

Our trainers go beyond basic certifications. They hold advanced education, real-world experience, and a proven record of client results. Every program is carefully designed to match your goals, your body, and your lifestyle.

  • Elite Coaches: Trained through a state-approved apprenticeship.
  • Real Expertise: Ongoing education every quarter.
  • Proven Principles: No fluff. No fads. Just results.
  • Personal Attention: Every session built 100% for you.
Book your free assessment

Your Path to Transformation

Real results don’t come from random workouts. They come from a proven system. At Redefine Fitness, every step is designed to give you clarity, structure, and measurable progress.

01

Assessment & Strategy

We begin with a full consultation, movement screen, and goal review. This gives us the roadmap to build a program made only for you.

02

Personalized Coaching

Every session is private, structured, and guided in real-time. No guessing. No wasted reps. Just precision coaching that pushes you forward.

03

Lasting, Continuous Progress

Your plan evolves as you do. With ongoing adjustments, tracking, and feedback, we make sure your results don’t stop—they compound.

“My mission is to help clients unlock their potential with precise, personal coaching. It’s not about quick fixes- it’s about lasting strength and confidence.”
-Anthony Amen, Founder

Why Clients Love Redefine Fitness

This is not just a gym—it’s a private training experience where excellence is the standard. Our members are entrepreneurs, executives, and athletes who invest in themselves because they know results matter.

  • Private, distraction-free training environment
  • Plans built with precision, not templates
  • Expert coaches who teach, challenge, and motivate
  • Results that go beyond the mirror-strength, energy, and confidence.

This is premium coaching. It’s a serious commitment.
 But if you’re ready, it can be life-changing.

Book your free assessment

Start Investing in Your Best Self with Redefine Fitness

Skip crowded gyms. Get expert coaching and lasting results.

Book your free assessment

Don’t Take Our Word For It, Take Theirs

Book your free assessment
Jennifer L., Executive
“My schedule is crazy, and I needed efficiency. At Redefine, I don’t waste time. The training is private, structured, and effective. It’s the best investment I’ve made in myself.”
Michael S., Tech Entrepreneur
“I used to spend hours in the gym without seeing results. With Redefine Fitness, every session is purposeful. I’ve built strength, lost fat, and feel more energized for my business and family.”
Sophia K., Co-Founder
“I wanted more than just exercise—I wanted accountability. My coach checks in, adapts my plan, and keeps me progressing. It’s changed how I see fitness, health, and even leadership.”
Jennifer L., Executive
“My schedule is crazy, and I needed efficiency. At Redefine, I don’t waste time. The training is private, structured, and effective. It’s the best investment I’ve made in myself.”
Michael S., Tech Entrepreneur
“I used to spend hours in the gym without seeing results. With Redefine Fitness, every session is purposeful. I’ve built strength, lost fat, and feel more energized for my business and family.”
Sophia K., Co-Founder
“I wanted more than just exercise—I wanted accountability. My coach checks in, adapts my plan, and keeps me progressing. It’s changed how I see fitness, health, and even leadership.”
Mark A., Real Estate
“I never liked gyms, but this doesn’t feel like one. It’s professional, private, and focused on me. For the first time, I actually look forward to training—and the results speak for themselves.”
Laura S., CEO
“After my back injury, I thought I’d never train the same again. Their coaching was tailored, precise, and safe. Now I’m stronger than I was in my 20s, and I run my company pain-free.”
Daniel R., Founder
“I was tired of generic trainers who just push weights. Here, every workout has intention. I feel sharper, leaner, and more confident—benefits that translate directly into how I lead my team.”
Mark A., Real Estate
“I never liked gyms, but this doesn’t feel like one. It’s professional, private, and focused on me. For the first time, I actually look forward to training—and the results speak for themselves.”
Laura S., CEO
“After my back injury, I thought I’d never train the same again. Their coaching was tailored, precise, and safe. Now I’m stronger than I was in my 20s, and I run my company pain-free.”
Daniel R., Founder
“I was tired of generic trainers who just push weights. Here, every workout has intention. I feel sharper, leaner, and more confident—benefits that translate directly into how I lead my team.”

Ask About Our 6 Week Transformation Package

When you commit to 6 weeks upfront at Redefine Fitness, you’ll unlock our exclusive 6-Week Transformation Package:

  • Free 6-Week Nutrition Program
  • Free Infrared Sauna Access
  • $99 Supplement Credit
  • Your New Beginning Book

All on top of your customized, private 1-on-1 training experience.

*Only 4 spots are released each month.

Learn More

SignUp Today

Investing in your health is a big decision. That’s why we believe in clarity and transparency at every step. Here are answers to some of the most common questions we hear from new clients.

Call Us In Mount Sinai
(631) 743-9906
Call Us In Stony Brook
(631) 364-9027
Copyright © 2025 Redefine Fitness.